Recipes With Chicken And Spinach Healthy

In skillet on medium, cook chicken in 1 tablespoon olive oil until.

Mediterranean Chicken Skillet Dinner

One Pan Creamy Chicken And Spinach The Girl Who Ate Everything

Recipe Summary Mediterranean Chicken Skillet Dinner

Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.

Ingredients | Recipes With Chicken And Spinach Healthy

  • 1 teaspoon dried oregano, divided
  • ½ teaspoon black pepper, divided
  • 1 pinch Salt to taste
  • 4 (6 ounce) skinless, boneless chicken breast halves
  • 2 tablespoons olive oil, divided
  • 1 small lemon, cut into 8 slices
  • ¼ (8 ounce) jar chopped, drained oil-packed sun-dried tomatoes
  • 2 large garlic cloves, minced
  • 1 (8.8 ounce) pouch UNCLE BEN'S® READY RICE® Roasted Chicken Flavored Rice
  • ⅓ cup unsalted chicken stock
  • 1 (6 ounce) package fresh baby spinach
  • 1 ounce feta cheese, crumbled (Optional)
  • 2 tablespoons toasted pine nuts

    • Directions

  • Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
  • Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
  • Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.
  • Calories 418.58 Fat 16.65 Saturated Fat 2.28 Mono Fat 7.49 Poly Fat 3.06 Protein 43.06 Carbohydrates 21.53 Dietary Fiber 1.77 Soluable Fiber 0 Insoluable Fiber 0 Total Sugars 1.55 Added Sugar 0 VItamin A 2902.2 Vitamin C 40.71 Vitamin B1 0.37 Vitamin B2 0.35 Vitamin B3 18.52 Vitamin B3 - Niacin 26.68 Vitamin B6 1.46 Vitamin B12 0.36 Vitamin D - IU 1.7 Folate 136.5 Vitamin K 212.5 Calcium 96.06 Iron 3.48 Magnesium 98.94 Sodium 561.28 Potassium 840.17 Selenium 39.66 Manganese 0.9

    • Info | Recipes With Chicken And Spinach Healthy

    prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 chicken breasts

    TAG : Mediterranean Chicken Skillet Dinner

    Trusted Brands: Recipes and Tips, UNCLE BEN'S®,

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