If you're a typical teenager with parents who always nag you about what you eat, how you eat, when breakfast is even more important if you aren't eating lunch on a regular basis, and are waiting until here are some ideas for healthy, quick and easy meals:
Quinoa Black Bean Burgers
Recipe Summary Quinoa Black Bean Burgers
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Ingredients | Teenager Healthy Lunch Ideas For Teens
1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil
Directions
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Info | Teenager Healthy Lunch Ideas For Teens
prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
5
Yield:
5 burgers
