Includes easy chicken bone broth and beef bone broth recipes that you can make in a crock pot or just on the stove.
Diabetic-Friendly Pork Stroganoff
Recipe Summary Diabetic-Friendly Pork Stroganoff
People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
1 (8 ounce) package broccoli, cut into bite-sized pieces
1 cup sliced onion
1 tablespoon chopped fresh parsley, or to taste
ground black pepper to taste
Directions
Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.
Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.
Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.
Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.
Info | Pasta Recipes With Beef Broth
prep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
6
Yield:
6 servings
