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Refried Beans Without The Refry

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Recipe Summary Refried Beans Without The Refry

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Ingredients | Healthy Recipes For Dinner For Weight Loss

  • 1 onion, peeled and halved
  • 3 cups dry pinto beans, rinsed
  • ½ fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 ¾ teaspoons fresh ground black pepper
  • ⅛ teaspoon ground cumin, optional
  • 9 cups water

    • Directions

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

    • Info | Healthy Recipes For Dinner For Weight Loss

    prep: 15 mins cook: 8 hrs total: 8 hrs 15 mins Servings: 15 Yield: 15 servings

    TAG : Refried Beans Without The Refry

    Side Dish, Beans and Peas,

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