We love pork chops because they're packed with protein, and this nut crust adds even more to your homemade healthy dinner.
Grilled Pork Loin Chops
Recipe Summary Grilled Pork Loin Chops
Tangy, a little sweet, very moist and very easy to prepare -- you're going to love these grilled chops. They turn out wonderfully tasty with an awesome array of flavors. You might want to throw an extra chop on the grill for leftovers, because you will have a craving for it the next day -- guaranteed.
Ingredients | Healthy Pork Chop Recipes Weight Watchers
2 cloves garlic, minced
2 tablespoons brown sugar
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons Worcestershire sauce
2 teaspoons ketchup
½ teaspoon ground ginger
½ teaspoon onion powder
¼ teaspoon ground cinnamon
⅛ teaspoon cayenne pepper
2 (6 ounce) thick-cut boneless pork loin chops
Directions
Mix the garlic, brown sugar, honey, soy sauce, Worcestershire sauce, ketchup, ginger, onion powder, cinnamon, and cayenne pepper together in a bowl. Pour half the mixture into a large plastic zipper bag, and place the pork chops into the marinade. Squeeze the air out of the bag, and seal the bag. Refrigerate 4 to 8 hours, turning occasionally. Refrigerate remaining marinade in the bowl.
Preheat an outdoor grill for medium heat, and lightly oil the grate.
Remove the pork chops from the plastic bag, and shake excess droplets of liquid from the chops. Discard the marinade from the plastic bag. Grill chops on the preheated grill, basting with the reserved marinade until meat is browned, no longer pink inside, and shows good grill marks, 8 to 10 minutes per side. A meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
Pour remaining reserved marinade into a saucepan over medium heat, bring to a boil, and reduce heat to a simmer. Cook the marinade until slightly thickened, about 5 minutes, stirring constantly; serve sauce with chops.
Teriyaki sauce can replace the Worcestershire sauce with equally great results.
If thick enough, the chops can be cut into kabob sizes and marinated in the fridge for about two hours. Put on skewers with veggies of choice, and turn and baste as needed on a medium-temperature grill until done.
Info | Healthy Pork Chop Recipes Weight Watchers
prep:
10 mins
cook:
25 mins
additional:
4 hrs
total:
4 hrs 35 mins
Servings:
2
Yield:
2 servings
TAG : Grilled Pork Loin Chops
Main Dish Recipes, Pork, Pork Chop Recipes, Boneless,
Images of Healthy Pork Chop Recipes Weight Watchers
