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Turkey Veggie Meatloaf Cups
Recipe Summary Turkey Veggie Meatloaf Cups
This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!
Ingredients | Healthy Pasta Recipes Lose Weight
2 cups coarsely chopped zucchini
1 ½ cups coarsely chopped onions
1 red bell pepper, coarsely chopped
1 pound extra lean ground turkey
½ cup uncooked couscous
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
½ cup barbecue sauce, or as needed
Directions
Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Info | Healthy Pasta Recipes Lose Weight
prep:
20 mins
cook:
25 mins
additional:
5 mins
total:
50 mins
Servings:
10
Yield:
20 mini meatloaf cups
TAG : Turkey Veggie Meatloaf Cups
Meat and Poultry Recipes, Turkey, Ground Turkey Recipes,
