Healthy Lunch Recipes For Weight Loss Chicken

Check our easy & healthy chicken recipes that are perfect for weight loss and have few chicken and rice are one of the ultimate comfort foods and here is a quick and easy recipe that brings a lot of serve it with a side green salad and that's lunch or dinner in a nutshell.

Ramjam Chicken

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Recipe Summary Ramjam Chicken

This is my absolute favorite marinade for chicken. I could eat this every night! The longer you let it marinate, the more intense the flavor. I usually let it sit overnight in the refrigerator, but a few hours will do.

Ingredients | Healthy Lunch Recipes For Weight Loss Chicken

  • ¼ cup soy sauce
  • 3 tablespoons dry white wine
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil
  • ¾ teaspoon dried Italian-style seasoning
  • 1 teaspoon grated fresh ginger root
  • 1 clove garlic, crushed
  • ¼ teaspoon onion powder
  • 1 pinch ground black pepper
  • 8 skinless, boneless chicken breast halves - cut into strips

    • Directions

  • In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.
  • Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.

    • Info | Healthy Lunch Recipes For Weight Loss Chicken

    prep: 20 mins cook: 15 mins additional: 3 hrs total: 3 hrs 35 mins Servings: 8 Yield: 8 servings

    TAG : Ramjam Chicken

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Healthy,

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