Healthy Indian Lunch Recipes For Weight Loss

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Tandoori Chicken Ii

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Recipe Summary Tandoori Chicken Ii

A paste made from a combination of spices and dried peppers is the secret to this spicy grilled chicken recipe. No long marinating time is required; the chicken can be prepared in the time it takes to get the coals hot.

Ingredients | Healthy Indian Lunch Recipes For Weight Loss

  • ½ teaspoon curry powder
  • ½ teaspoon red pepper flakes
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground ginger
  • ¼ teaspoon paprika
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground turmeric
  • 2 tablespoons water
  • 4 skinless, boneless chicken breast halves
  • Directions

  • Preheat grill for high heat.
  • In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.
  • Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.
  • Info | Healthy Indian Lunch Recipes For Weight Loss

    prep: 15 mins cook: 15 mins additional: 20 mins total: 50 mins Servings: 4 Yield: 4 servings

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