Kachumber salad (onions turnip cucumber tomato and carrot), brown rice/multi grain rotis.
Garlic Chicken
Recipe Summary Garlic Chicken
Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum!
Ingredients | Healthy Dinner Ideas To Lose Weight
¼ cup olive oil
2 cloves garlic, crushed
¼ cup Italian-seasoned bread crumbs
¼ cup grated Parmesan cheese
4 skinless, boneless chicken breast halves
Directions
Preheat oven to 425 degrees F (220 degrees C).
Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
Combine bread crumbs and Parmesan cheese in a separate shallow bowl.
Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Info | Healthy Dinner Ideas To Lose Weight
prep:
20 mins
cook:
35 mins
total:
55 mins
Servings:
4
Yield:
4 servings
TAG : Garlic Chicken
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
