Healthy Dessert Recipes No Sugar No Flour

The tropical flavor of mangoes makes this sweet frozen treat a great summertime dessert.

Keto Mini Pumpkin-Pecan Cheesecakes

Healthy Chocolate Oatmeal Muffins No Flour No Sugar No Oil Bren Did

Recipe Summary Keto Mini Pumpkin-Pecan Cheesecakes

These low-carb cheesecakes are creamy good with a subtle taste of pumpkin, a little crunch from pecans, and are perfect for portion control. Keep any remaining cheesecakes refrigerated.

Ingredients | Healthy Dessert Recipes No Sugar No Flour

  • cooking spray
  • ½ cup almond flour (such as Bob's Red Mill®)
  • 1 tablespoon granulated erythritol sweetener (such as Swerve®)
  • 1 teaspoon flax seeds
  • ¼ teaspoon ground cinnamon
  • 1 pinch salt
  • 2 tablespoons unsalted butter, melted
  • 1 (8 ounce) package cream cheese, softened
  • ½ cup pumpkin puree
  • ¼ cup granulated erythritol sweetener (such as Swerve®)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 2 tablespoons chopped pecans

    • Directions

  • Preheat the oven to 300 degrees F (150 degrees C). Spray a 6-cup muffin pan with cooking spray and set aside.
  • Stir almond flour, 1 tablespoon sweetener, flax seeds, cinnamon, and salt together in a medium mixing bowl, stirring to break up any flour lumps. Add melted butter, stirring well. Distribute the crust mixture evenly into each prepared muffin cup, pressing down into the bottoms.
  • Bake in the preheated oven until crusts start to brown, 10 to 15 minutes. Remove from the oven and let cool for about 15 minutes.
  • Beat cream cheese and pumpkin together in a large bowl until smooth. Add sweetener, egg, vanilla extract, cinnamon, nutmeg, and salt; beat until well incorporated. Spoon cheesecake batter onto the cooled crusts and sprinkle pecans onto each.
  • Bake in the preheated oven until set, 18 to 20 minutes.
  • Remove from the oven, place the pan on a wire rack, and allow to cool for about 30 minutes. Place the muffin pan in the refrigerator to chill, about 30 minutes.
  • When ready to serve, run a knife around each cheesecake, releasing it from the muffin cup.

    • Info | Healthy Dessert Recipes No Sugar No Flour

    prep: 15 mins cook: 30 mins additional: 1 hr 15 mins total: 2 hrs Servings: 6 Yield: 6 mini cheesecakes

    TAG : Keto Mini Pumpkin-Pecan Cheesecakes

    Fruits and Vegetables, Vegetables, Squash,

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