Healthy Chicken Stir Fry Recipes Uk

Even the leftovers are pretty good, although admittedly the dish tatses best when served fresh.

Kung Wow Chicken

Healthy Chicken Stir Fry Recipe Weeknight Dinner Wholefully

Recipe Summary Kung Wow Chicken

This highly simplified, yet quite Americanized version of kung pao chicken is much more flavorful than your simple stir-fry.

Ingredients | Healthy Chicken Stir Fry Recipes Uk

  • 1 tablespoon white wine
  • 1 tablespoon soy sauce
  • 1 teaspoon brown sugar
  • 3 medium green onions, finely chopped (white parts only)
  • 1 pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 tablespoon white vinegar
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce, or to taste
  • 1 tablespoon Asian chili paste (sambal), or more to taste
  • 1 tablespoon sesame oil
  • 2 tablespoons brown sugar
  • 2 teaspoons ketchup
  • 2 tablespoons white wine
  • 4 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons peanut oil
  • 2 cups cubed zucchini
  • 1 cup cubed red bell pepper
  • ½ cup chicken broth
  • ¼ cup roasted, salted peanuts
  • salt and ground black pepper to taste
  • ¼ cup chopped green onion tops
  • 4 cups cooked white rice

    • Directions

  • Whisk together 1 tablespoon white wine, 1 tablespoon soy sauce, 1 teaspoon brown sugar, and finely chopped green onion.
  • Stir in chicken pieces to coat. Cover and refrigerate for 1 hour.
  • Combine white vinegar, rice vinegar, 1 tablespoon soy sauce, sambal chile paste, sesame oil, 2 tablespoons brown sugar, ketchup, 2 tablespoon white wine, and garlic in a bowl. Whisk thoroughly; set aside.
  • Mix cornstarch with cold water in a small bowl.
  • Heat peanut oil in a heavy duty, nonstick skillet over high heat. Stir in chicken; cook and stir until chicken begins to brown, about 2 minutes
  • Stir in zucchini and red bell pepper; cook for 2 more minutes. Add chicken broth and stir.
  • Stir in vinegar mixture; cook and stir until vegetables are tender and chicken is no longer pink in the center, about 2 minutes. Stir in cornstarch mixture until sauce is thickened, about 30 seconds; remove from heat.
  • Toss in peanuts; season with salt and pepper to taste. Stir in green onion tops. Serve over white rice.

    • Info | Healthy Chicken Stir Fry Recipes Uk

    prep: 20 mins cook: 15 mins additional: 1 hr total: 1 hr 35 mins Servings: 4 Yield: 4 servings

    TAG : Kung Wow Chicken

    World Cuisine Recipes, Asian,

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