One medium chicken thigh without skin is 90 calories.
Slow Cooker Latin Chicken
Recipe Summary Slow Cooker Latin Chicken
Spicy cumin, chicken, salsa, black beans, and sweet potatoes combine into a flavorful stew. The thigh meat has unbelievable flavor and tenderness.
Ingredients | Chicken Thigh Recipes Crock Pot Light
1 tablespoon olive oil
3 pounds skinless chicken thighs
salt and ground black pepper to taste
¼ cup loosely packed cilantro leaves
2 large sweet potatoes, cut into chunks
1 red bell pepper, cut into strips
2 (15.5 ounce) cans black beans, rinsed and drained
½ cup chicken broth
¼ cup loosely packed cilantro leaves
1 cup hot salsa
2 teaspoons ground cumin
½ teaspoon ground allspice
3 large cloves garlic, chopped
lime wedges, for garnish
Directions
Heat the olive oil in a large skillet; season the chicken thighs with salt and pepper. Sprinkle 1/4 cup cilantro over the chicken thighs; brown the chicken in the frying pan, 3 to 5 minutes each side.
Arrange the chicken in the bottom of a slow cooker. Place the sweet potatoes, red bell pepper, and black beans on top of the chicken. Mix together the chicken broth, 1/4 cup cilantro leaves, salsa, cumin, allspice, and garlic together in a bowl; pour into the slow cooker. Set slow cooker to LOW and cook for 4 hours. Garnish with lime wedges to serve.
Info | Chicken Thigh Recipes Crock Pot Light
prep:
25 mins
cook:
4 hrs 10 mins
total:
4 hrs 35 mins
Servings:
6
Yield:
12 cups
TAG : Slow Cooker Latin Chicken
Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,
