Chicken Breast Calories And Protein

Chicken is a versatile and adaptable protein that is served in countless ways across myriad cuisines.

Vegetarian Meatloaf With Vegetables

How Many Calories Are In Chicken Breast Chicken Breast Nutrition

Recipe Summary Vegetarian Meatloaf With Vegetables

This is a meaty alternative to meat loaf, with vegetables on the side.

Ingredients | Chicken Breast Calories And Protein

  • ½ (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
  • 1 (12 ounce) package vegetarian burger crumbles
  • 1 onion, chopped
  • 2 eggs, beaten
  • 2 tablespoons vegetarian Worcestershire sauce
  • 1 teaspoon salt
  • ⅓ teaspoon pepper
  • 1 teaspoon ground sage
  • ½ teaspoon garlic powder
  • 2 teaspoons prepared mustard
  • 1 tablespoon vegetable oil
  • 3 ½ slices bread, cubed
  • ⅓ cup milk
  • 1 (8 ounce) can tomato sauce
  • 4 carrots, cut into 1 inch pieces
  • 4 potatoes, cubed
  • 1 cooking spray

    • Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
  • Place carrots and potatoes around loaf and spray vegetables with cooking spray.
  • Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.

    • Info | Chicken Breast Calories And Protein

    prep: 20 mins cook: 1 hr 30 mins total: 1 hr 50 mins Servings: 9 Yield: 8 to 10 servings

    TAG : Vegetarian Meatloaf With Vegetables

    Everyday Cooking Recipes, Vegetarian, Protein, TVP,

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